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The 4-0-300 Project

OCR in Southern Alberta

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New blog talking about preparing for my first overnight 12 hour race. Link in the bio. #40300 #the40300project #the40300projectdotca #the40300army #blog #fitnessblog #ocrblog #calgaryblog #albertablog #obstaclecourseracing #obstacleracingblog #ocr #ocryyc #ocralberta #runyyc #runalberta #willitdefineyou #obstacleracetraining #spartantraining #xwarriortraining #fortisetliber #battleaxetraining #yearofthebattleaxe #titanblackops
Finally back with a new article. Talking 2018, 2019 and even a quick mention of 2020 which still sounds so far away. #40300 #the40300project #the40300projectdotca #the40300army #strongandfree #blog #fitnessblog #ocrblog #calgaryblog #albertablog #obstacleracingblog #ocr #ocryyc #ocralberta #runyyc #runalberta #willitdefineyou #obstacleracetraining #spartantraining #xwarriortraining #fortisetliber #battleaxetraining #yearofthebattleaxe #titanblackops
Just finished my review for last weekends’ @xwarriorchallenge 80’s X Run. As always link in the bio. #40300 #the40300project #the40300projectdotca #the40300army #strongandfree #blog #fitnessblog #ocrblog #calgaryblog #albertablog #obstacleracingblog #ocr #ocryyc #ocralberta #runyyc #runalberta #willitdefineyou #obstacleracetraining #spartantraining #xwarriortraining #fortisetliber #battleaxetraining #yearofthebattleaxe #titanblackops
After a bit of a hiatus we’re back. Talking about the month to come and the plan beyond that. Plus we designate 2019 the #yearofthebattleaxe. Take a read and then let us know are you earning your Battle-Axe next year? #40300 #the40300project #the40300projectdotca #the40300army #strongandfree #blog #fitnessblog #ocrblog #calgaryblog #albertablog #obstacleracingblog #ocr #ocryyc #ocralberta #runyyc #runalberta #willitdefineyou #obstacleracetraining #spartantraining #xwarriortraining #fortisetliber #battleaxetraining #yearofthebattleaxe #titanblackops
Race review for the #spartancalgary sprint now up on the4-0-300project.ca head over and take a look. Link in the bio. 🏃🏻‍♂️🏋🏻‍♂️🏅⚔️ #40300 #the40300project #the40300projectdotca #the40300army #strongandfree #blog #fitnessblog #ocrblog #calgaryblog #albertablog #obstacleracingblog #ocr #ocryyc #ocralberta #runyyc #runalberta #willitdefineyou #obstacleracetraining #spartantraining #spartanracing #averagejoetraining #fortisetliber
@xwarriorchallenge just changed OCR in Alberta again. They’re really living up to the #noexcuses mantra. #ocralberta #ocr #nomoreburpees #Repost @xwarriorchallenge with @get_repost ・・・ Burpees are now a thing of the past. Click the link in their bio not mine, unless you want to read my blog then by all means have at it.

Tag: run calgary

Season Review: 2018 Season Recap and 2019 goals
Season Review

Season Review: 2018 Season Recap and 2019 goals

4-0-300 Blog 086 While not my busiest year in OCR 2018 was easily my most successful and rewarding. 2017 had … Continue reading Season Review: 2018 Season Recap and 2019 goals

Race Review: X Warrior 80’s X Run
Race Review

Race Review: X Warrior 80’s X Run

4-0-300 Blog 085   Location: East Village, Calgary, Alberta Weather: Pretty good considering we had a tonne of snow a couple … Continue reading Race Review: X Warrior 80’s X Run

2018 Races Done, Now What?
Race Prep

2018 Races Done, Now What?

4-0-300 Blog 084   Having finished all the races I had planned for 2018 just over a month ago I’m … Continue reading 2018 Races Done, Now What?

Race Review: Calgary Spartan Sprint 2018
Race Review

Race Review: Calgary Spartan Sprint 2018

4-0-300 Blog 083   Location:  Wildrose MX, Calgary, Alberta   Weather: It was really smoky to start the day, slowly … Continue reading Race Review: Calgary Spartan Sprint 2018

Race Build-Up: Calgary Sprint 2018
Race Prep

Race Build-Up: Calgary Sprint 2018

Really Continue reading Race Build-Up: Calgary Sprint 2018

In Depth Race Review: Running Spartan in the Stampede City 2017
Race Review

In Depth Race Review: Running Spartan in the Stampede City 2017

4-0-300 Blog 081 Sharing my race review from last year’s Calgary Spartan Sprint that originally appeared on the Overcome and … Continue reading In Depth Race Review: Running Spartan in the Stampede City 2017

Weekly Training Update: Post X Warrior Training
Weekly Update

Weekly Training Update: Post X Warrior Training

4-0-300 Blog 077 Coming off my best race performance at the X Warrior Challenge Stadium Sprint, I was very excited … Continue reading Weekly Training Update: Post X Warrior Training

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