4-0-300 Blog 087 Well after a break from writing but not training we’re back. I’ve hit the point in my … Continue reading Training Planning: How the hell do you prepare for a 12-hour race anyway?
4-0-300 Blog 048 Location: Heritage Ranch, Red Deer, Alberta Weather: Hot, but considering the smoke in most of … Continue reading Race Review: Red Deer Spartan Sprint 2017
4-0-300 Blog 013 So first off sorry it’s been so long since my last post, with family responsibilities and … Continue reading Race Build Up: Taking on the Calgary Spartan Sprint for a Second Time
4-0-300 Blog 012 Well it’s been three weeks since my last update so I needed to get something up … Continue reading Midway training update
4-0-300 Blog 010 So I’m writing this one specifically about the Montana Beast but the lessons definitely apply to … Continue reading Lessons Learnt: Montana Spartan Beast 2016
4-0-300 Blog 009 Location: Averill’s Flathead Lake Lodge, Bigfork, MT Weather: Started with a little chill but was 25°C … Continue reading Race Review: Montana Spartan Beast 2016
4-0-300 Blog 008 A few years back I was making a bucket list of adventures including things like take … Continue reading Race Build Up: Preparing to Battle the Beast