Weekly Training Post: Week 17 2018

4-0-300 Blog 073

 

Not as good of a week this week not awful in retrospect but hard to rival week 16. I had the usual perfect on the strength sessions but lacking on the run sessions, now only slightly though so I’m not overly concerned. I was able to get my Thursday and Sunday runs done, missed Tuesday but with the weather being nicer this week I was able to get out and walk or play with the kids so it balanced out just not in a strict by the book way. Nutrition has been on point this week even with a relaxed day with some cheats going to see Infinity War (it’s so amazing) so I want to keep that as dialed in with less than two weeks to go now.

 

Excited for this week being my last all out week so I plan on really pushing hard, as next week there is only a couple of hard days with it being a taper week before racing next Saturday. Can’t believe how quick that crept up, it’s going to be a great day at X Warrior

 

Workout song of the week is the song that hit right when I wanted to quit my Thursday run early, No Way Back by The Foo Fighters. One of my all-time favorites and the lyrics gave me an extra push to finish the last 2k.

 18485741_10158700561550261_469346819640912602_n

Scotty Voodoo
I am a proud father & husband. A former semi-pro skier, turned rugby 7’s player, I’ve now worked to become a OCR racer. A level 2 NCCP certified coach, I also hold coaching certifications in 3 sports. My favourite Avenger is Thor and I’m still spending too much time overanalyzing every single line from Infinity War.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s