4-0-300 Blog 031
Week 3 is over and now just 1 week remains. My results and plan for week 4.
Week 3 Results
Monday – I did some yoga, took it pretty easy.
Tuesday – 30 minutes run, got it and finally was a perfect pace. I felt like I could have run for hours at that pace.
Wednesday – Did a low impact cardio day, felt pretty good.
Thursday – 20 minutes run, wasn’t to warm but wasn’t an awful cold day, keep hoping for that for the X Resolution Run.
Friday – Didn’t do much of a cross training day as I knew what the next day entailed.
Saturday – Rest/Stretch, well this more of the low impact cross training as I worked 8+ hours on my feet
Sunday –3 miles (4.8K), almost at full distance of the run. Well I failed on this one despite my goal to not miss anymore run days. Getting little sleep setting up for Christmas, family obligations on Christmas, and getting dinner ready left no time to get a run in.
Monday – Rest/Stretch, I plan on doing some easy stretches and getting ready for the week.
Tuesday – Run 20 minutes,
Wednesday – Stretch and do some low impact cardio activity
Thursday – Run 25 minutes
Friday – Stretch and low impact cardio cross training
Saturday – Run 15 minutes, last-minute prep for Sunday.
Sunday – Run 5K race, it’s game time.
It’s a full week all building up to the race day, time to see how it all pays off.
Don’t forget to sign up for the X Resolution Run, only 1 weeks left to get ready and few spots remain.
I am a proud father & husband. A former semi-pro skier, turned rugby 7’s player, I’ve now worked to become a OCR racer.
A level 2 NCCP certified coach, I also hold coaching certifications in 3 sports.